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World – Various
It appears that enjoying a good amount of sleep and waking up in the early hours of the morning not only helps the body regain its energy, it can be extended much further, as a study has found a link between early awakening and hope of life, where those who wake up early and sleep long enough live long enough, while the risk of death is higher for those who sleep late, according to the German magazine “Freudenen.”
The study, carried out in cooperation between the universities of “Surrey” and “Northwestern”, was based on analyzing data from 400,000 women and men, between the ages of 38 and 73 and over a period of approximately six and a half years.
The study indicated that people who stay awake at night and stay asleep until the wee hours of the morning have a 10 percent higher risk of death compared to other people, adding that people who stay awake until the wee hours of the morning. the night they have suffered psychological and health problems as a result of the “wrong” sleep pattern, which they follow.
And the same study went on to say that those who have to get up early to go, for example, to work at the same time every day, should go to bed early in order to get enough sleep. He added that the “wrong” sleep pattern has a clear effect on health, the “Carrasia” magazine website reported.
It is noteworthy that health experts recommend sleeping between 7 and 8 hours a day to maintain health.
On the other hand, some simple and effective steps can be taken to enjoy a good night’s sleep. Regarding some of these steps, the website “VITBOOK”, which specializes in health matters, indicates the need to go to bed at a certain time every day, adjust the lights and control the room temperature, in addition to avoiding taking some beverages such as green tea and coffee, according to the same source.
