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Many countries have imposed home isolation measures to cope with the outbreak of the new Corona virus, which has caused people to spend many hours at home.
With long periods of stay at home due to the pandemic, and companies and business owners preferring that their employees work from home for fear of spreading infections, the risk of contracting illnesses associated with prolonged sitting has increased.
Health experts and organizations always advise the importance of regular physical activity to avoid any health problems associated with continuous sitting.
Along with the current health crisis, the World Health Organization (WHO) updated its recommendations on physical activity for the first time since 2010.
Guidelines published in the British Medical Journal last week indicate that adults should engage in moderate intensity physical activity for a period of 150 to 300 minutes per week, or 75-150 minutes of high intensity physical activity, weekly, or a combination of aerobic exercise (Aerobics) is medium to high intensity.
For children and teens, 60 minutes a day of moderate and high aerobic exercise during the week is enough to reap the desired health benefits, but being active for more than 60 minutes a day provides additional health benefits.
The organization also recommends the importance of regular physical activity to strengthen muscles for all age groups, and to reduce sitting for long periods of time in all age groups.
What’s new in the recommendations is that they emphasize that some physical activity is better than none, and that more physical activity is better for optimal health results.
In addition, it is a novelty that highlights, for the first time, the importance of regular aerobic exercise and muscle strengthening.
The organization said that “doing some physical activity is better than doing nothing. If people are not currently meeting these recommendations, then doing some physical activity will benefit health. People should start with small amounts of physical activity and gradually increase the frequency, intensity, and duration over time. “
Previous recommendations indicated the importance of lasting at least 10 minutes in each exercise, and the new guidelines cancel this minimum due to new evidence indicating that a little exercise is also beneficial.
“There is not enough evidence to determine whether specific health benefits differ by type or area of physical activity,” he said. Accumulated physical activity at work, leisure, home or during transport is counted within the recommended periods.
