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One of the most troublesome symptoms that many people suffer from are sleep disorders, back pain, headache, and low blood pressure, but there are some methods that can help you get rid of them in record time.
Experts advise to practice some exercises that can provide quick solutions to eliminate many annoying symptoms, in addition to some yoga exercises, according to the agency “Sputnik Russian”.
These exercises are a suitable form for people who cannot exercise, which depends on a great movement on a regular basis, according to the site that showed that there is a simple yoga posture called “Asana”, with a duration of 10 minutes and you can practice for a period not to exceed 20 minutes that will solve many of the Health Problems.
This position is known to put your feet up on the wall and is easy to perform anywhere, all you need to do is lie on your back and lift the bottom of it onto a pillow and lift your feet up on the wall for your body take the form of the letter “L”.
During the stretch time, the person should perform the inhale and exhale exercise, as exhalation reduces the heart rate and calms the brain, and this situation has many benefits for the health of the body, including the reduction of joint pain , stimulating blood circulation and relieving tension and seizures. Anxiety, relieves severe back pain and headache.
This exercise also helps you feel comfortable in your hamstrings and lower back, reduces swelling in your feet and ankles, improves the capacity of your digestive system, and addresses troublesome digestion problems.
This exercise helps in the treatment of insomnia and sleep disorders, and the treatment of minor depression, in addition to playing an important role in the relaxation of the spine and extremities, and provides a feeling of psychological and mental comfort.
But the site warned of the danger of this exercise for some people suffering from some health problems, such as high blood pressure, glaucoma, or herniated back and neck problems.
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