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Dr. Yelena Kalin, a Russian nutritionist, revealed 3 food products that greatly help to reduce weight and strengthen the immune system in winter.
According to the expert, the diet should include spices: such as turmeric, all kinds of peppers, bay leaf, cloves and ginger. These substances clean the blood and help fight infection. In addition, this spice accelerates the metabolism process thanks to its spicy taste, “activates the mitochondria in cells and increases the heat exchange process, which results in the burning of a portion of calories”.
And add, nothing less than the onion and garlic than the spices. Because they contain vitamins and minerals beneficial to health: potassium, calcium, phosphorus, selenium, manganese, iodine, vitamins and vitamins of the مجموعة group. Also, onions and garlic have antibacterial properties, which are especially necessary if the disease worsens.
According to the expert’s opinion, people who want to reduce their weight should consume acidic dairy products, because the extra weight is not only fat, but also stagnant water in the tissues and accumulated slag in the intestine.
He adds: “Acidic dairy products contain beneficial bacteria (symbiotic bacteria) that live in the human intestine and that ‘compete’ with pathological bacteria. One of their functions is to clean the intestine, which means that these bacteria remove toxins and toxins from the intestine. intestine”.
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