[ad_1]
The number of people suffering from high blood pressure in the world is constantly increasing, even exceeding one billion in 40 years. Doctors attribute this to an inactive lifestyle and unhealthy nutrition.
And the Health Line site notes that doctors emphasize the need to add foods rich in magnesium and potassium to the diet. Among these materials, according to the site:
Pumpkin seeds
These seeds are the best source of nutrients needed to control blood pressure. Because it is rich in magnesium, potassium, and arginine, which is an amino acid necessary for the production of nitric oxide, which helps to relax blood vessels and lower blood pressure.
citric fruits
Like oranges and lemons. These fruits also help reduce the level of high blood pressure. It is rich in vitamins, minerals and plant compounds that keep the heart healthy.
Salmon and fatty fish
These are excellent sources of polyunsaturated omega-3 fatty acids essential for the heart. These substances lower blood pressure by reducing inflammation of the blood vessels.
Beans and lentils
These products are rich in magnesium, potassium, and dietary fiber. Numerous scientific studies have shown that eating legumes helps normalize blood pressure.
The fruits
Rich source of antioxidants, including anthocyanins. These antibiotics increase the level of nitric oxide and decrease the production of molecules that restrict blood vessels, which helps lower blood pressure.
carrots
Nutritive substance rich in phenolic compounds such as chlorogenic and semi-coumaric acids and caffeine, which help relax blood vessels and reduce inflammation.
Celery
It contains phthalates, which also help relax blood vessels and lower high blood pressure.
And specialists add to the list of these substances, tomatoes, because they contain lycopene, which has a positive beneficial effect on heart health and helps normalize blood pressure. So is broccoli, which is rich in important body flavonoids. And also yogurt, because it contains potassium and calcium. They also add herbs, spices, beets, and spinach because they contain nitrates, which help relax blood vessels and reduce high blood pressure.
[ad_2]
