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Recently, many terms have appeared, such as “detoxification”, which means removing toxins from the body, or “rejuvenation”, to speak of what is known as a healing fast. However, the medical director of the “Buchenger Wilhelmi” Medical Center, Francois de Toledo, believes that these terms are used to refer to what is achieved after fasting, which is the feeling of “lighter, more active and liberated”. according to the German version of the “MSN” site.
Therapeutic fasting, also known as “intermittent fasting” or intermittent fasting, is meant to stop eating for several hours a day. It can be done just one or two days a week, or fasting five days in a row every few months, or even ten or more days in a row every year.
The best fasting period is determined according to the person’s health, their age, their weight, the diseases they suffer from, and what they usually get from nutrition. Typically, on the day of your fast, you consume the equivalent of 200 to 250 calories from organic juices, vegetables, and honey. During this fasting period, the body burns fat rather than relying on glucose as an alternative energy source.
The Harvard Health University website notes the need to pay attention to the timing of fasting as the “key” to making fasting a realistic, effective, and permanent way to lose excess weight and prevent type 2 diabetes.
In this regard, Professor Monique Tello, from Harvard Medical School, explains that what usually happens in the period between one meal and another is a decrease in insulin levels in the body. The idea of using fasting as a way to reduce weight is to allow the body to reduce insulin for a period long enough to allow the burning of fat, and then the cells of the body begin to accumulate fat again with the onset of eat again after the end of the fast. That is why it is recommended to follow the fast under the supervision of a nutritionist.
You can always fast on your own, but according to the Buchenger Wilhelmie Center’s medical director, François de Toledo, it is easier to fast with the participation of other people and under medical supervision. Toledo adds that the desire to lose weight can be a powerful motivator to fast. However, fasting not only helps with that, it also helps to lower cholesterol and fat levels in the blood and to improve sugar and blood pressure. It also improves the health of the heart and blood vessels.
But de Toledo cautions that weight gain can be a wake-up call to an unhealthy diet that requires some intervention to break the incorrect daily routine. Here, the importance of fasting seems to help break the fear of changing the old diet and adopting a new and healthy eating style.
What is meant by fasting here is not only to reduce the amount of food to lose weight, but to change the behavior often, since returning to old eating habits due to life pressures or loss of motivation, for example, would regain all the weight lost.
Finally, Harvard Medical School professor Monique Tello advises avoiding sugar and snacks between main meals, not eating at night and immediately before going to bed, and emphasizes the need to exercise and strengthen muscles.
Source: dw.com
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