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We are used to getting rid of the core of dates, although they contain many nutrients beneficial to human health, since their value is not less than the benefits of the dates themselves.
Dr. Syed Hammad, nutrition consultant at the National Institute of Nutrition, explains that the core of dates has many benefits rich in fiber, magnesium, potassium, iron, calcium, mineral salts and selenium, which helps strengthen the immune system , according to Masrawy.
He noted that he is involved in the manufacture of nutritional supplements and medications, adding that it is up to the housewife to dry it by putting it in the oven at low temperature so as not to lose its nutritional value.
On its uses, he said, set the dates of the dates of the powdered grain in moderate amounts in herbal drinks such as anise, tea, ginger and mint, as well as in coffee, as it can be added to foods eaten during the cooking process, to take advantage of the benefits mentioned above.
He stressed that the core of dates is not harmful to health, as it does not contain any toxic compounds.
How to make dates in grain powder?
Healthbenefitstimes explains the steps to turn dates into powder as follows:
Wash the core thoroughly under running water.
Let it sit for a long time, up to 3 days, to dry completely.
– After making sure it dries, it will be well ground, to take advantage of the date core benefits.
How to make date seed oil:
Leave the date core in the sun for two days, then grind it well after grilling.
– Add a little olive oil to the powder, then filter it and leave it for 4 days, and so it will also be ready to use on the skin and hair.
What are the benefits of date core?
Cirrhosis reduction:
The core of dates contains “branthocyanidine”, which is an antioxidant that helps reduce the risk of liver cirrhosis caused by damaged DNA.
Reduction of hair loss:
Almond oil dates contain a high content of amino acids, vitamin B2 and amimo oxide, which helps reduce hair loss and stimulates the body to produce more melanin, which maintains hair and skin color, when massaging the scalp with the dates of the core oil, as it contains Lauric acid that stimulates hair growth and also helps to treat dandruff.
Prevents premature aging:
Date almond oil helps protect the skin from harmful sunlight, as it contains antioxidants, which contribute to the renewal of skin cells and delay the appearance of signs of aging with age, such as facial wrinkles.
Prevention of anemia:
The core of dates contains a high content of iron ore, which aids in the production of more red blood cells, reducing the risk of developing anemia.
Viral disease resistance:
The core of dates is distinguished by its antiviral properties, making it an effective treatment for viral illnesses like: colds and flu.
Kidney stone fracture:
The core of dates contains oxalic acid, which is an amino acid that helps break down kidney stones and eliminate them through urine.
Good for heart health:
Because the nucleus of dates contains a high percentage of potassium, which is one of the beneficial nutrients for heart health, as it helps stimulate blood circulation and control blood pressure.
8- Good for the digestive system:
The core of dates contains a high percentage of the beneficial fibers of the digestive system, leading to a reduction in indigestion, constipation, diarrhea, gas, bloating and irritable bowel disorders.
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