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Experts say that eating an apple a day helps burn fat and eating it before a meal can contribute to a loss of up to 5 kg a year.
The fiber content of the fruit is said to make you feel full, so eat smaller portions and avoid unhealthy snacks.
Leading nutritionist Rob Hobson said apples are three times more filling than a chocolate bar and are healthier.
He continued: “Apples contain 1.2 grams of dietary fiber per 100 grams, which makes us feel full and satisfied when we are hungry, especially when eaten before meals. Pectin, the fiber in apples, also helps regulate bacteria in the gut, which in turn can help suppress weight gain and fat accumulation in the body. “
The apple plan, one a day for a year, was endorsed by nutritionist Lucy Dawson, 34, who said, “If I can change some weight stiffness just by eating an apple before dinner, that seems to me a diet. I’ve tried most other diets and it’s just severe pain. “
A study of the British apple and pear industry found that a daily serving of fruit before dinner can help you lose weight.
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