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Protein is one of the keys to being healthy and fit and maintaining body strength, which is why health experts advise people to ensure that it is present in several meals a day.
The “Healthline” website stated that both young and old need protein, as it forms the building blocks of organs, muscles, skin, and hormones.
He stressed that the human body needs at least 45 grams of protein daily for women and 56 grams for men.
Here is a list of 5 high protein foods:
Eggs: An excellent source of vitamins, minerals, healthy fats, and antioxidants. Contains 78 calories and 6 grams of protein.
Almonds: Rich in essential nutrients, such as fiber, manganese and magnesium. It contains 6 grams of protein and 164 calories (per 28 grams).
Chicken breast – one of the most popular high protein foods. Its protein content is 53 grams and 284 calories.
Milk: Contains almost all the nutrients that the body needs. If you are concerned about fat, it is recommended that you drink it low-fat or skim. A cup of milk contains 149 calories and 8 grams of protein.
Beef: It is rich in protein, as well as rich in iron and vitamin B12. The protein content in every 85 grams is 25 grams of protein and 186 calories.
