Health benefits of celery

Celery is a vegetable that is used in many types of food, and celery is rich in many nutrients in addition to being low in calories, and also rich in anti-inflammatory compounds and fiber, and thanks to all these elements, celery provides many benefits for the health of the organism.

Source of nutrients
Celery has a distinct set of nutrients that are important to the body, as it contains vitamin C, vitamin K, and vitamin B6, and it is also rich in potassium, folate, fiber, and antioxidants, helping to protect the body from various diseases.

Cancer prevention
Celery contains properties that help prevent cancer, as it contains lutein, which helps affect cancer cells and works to kill them.

Weightloss
Celery is full of fiber that helps fill the stomach and feel full, as well as being low in calories, adding celery to the diet to lose weight is one of the successful ways to get rid of excess weight as it is added to the types of soups offered in diet meals.

Promote digestion
Celery is useful to strengthen the digestive system as it contains natural fibers that facilitate digestion, help regulate the intestine and prevent exposure to constipation, and celery is rich in antioxidants such as flavonoids, which prevent the growth of bacteria that they cause gastritis and prevent stomach ulcers.

Reduce harmful cholesterol
A study referenced in “Medical News Today” revealed that celery extract reduces harmful blood cholesterol levels and low-density lipoprotein levels, and that the use of celery extract prevents exposure to heart disease and protects against strokes.

Protect the nervous system
A study mentioned by the “Medical Web” confirmed that celery contains a compound apigenin, which researchers believe helps the development and growth of nerve cells and the maintenance of the health of the nervous system. They found that the effect of this compound is effective for the growth of mental and cognitive abilities, and research is still ongoing in this regard.

Reduce inflammation
Celery contains polysaccharide, which is considered an anti-inflammatory, as well as a high percentage of antioxidants, including flavonoids and polyphenols, which help prevent exposure to infections that result in some chronic diseases such as heart disease and cancer, as well as reduce inflammation . Joints.