[ad_1]
Therefore, a deficiency of this vitamin can affect the body in several ways. What are the physical symptoms that indicate a vitamin B12 deficiency?
Glossitis and mouth ulcers: When a person becomes infected with glossitis, the color and shape of the tongue change, causing it to appear swollen and red in color, as well as pain. Too,
The inflammation makes the tongue appear smooth, as the small bumps on the tongue, which contain the taste buds, expand and disappear.
Shaking – One of the most serious side effects of vitamin B12 deficiency is nerve damage. This can happen over time, as this vitamin plays an important role in the metabolic pathway that produces the fatty substance myelin. Note that this substance surrounds the nerves as a form of protection and isolation. Without vitamin B12, myelin is produced differently and therefore the nervous system becomes unable to function properly.
Blurred vision: One of the symptoms of vitamin B12 deficiency is blurred or disturbed vision.
This can happen when untreated deficiency of this vitamin damages the nervous system in the optic nerve that leads to the eye.
Weakness or fatigue: Feeling weak or very tired is a common symptom of vitamin B12 deficiency. The person feels weak or tired because the body does not contain enough of this vitamin to form red blood cells that carry oxygen throughout the body. Due to the inability to transport oxygen efficiently to the cells of the body, a person feels tired and weak.
Source
[ad_2]
