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A new study found that drinking a cup of coffee can do more than wake us up in the morning, as it can also improve peak performance before a workout.
Researchers from Coventry University recruited 46 amateur cyclists who trained one to three times a week for a year and tracked their coffee intake.
The average person in the UK drinks two cups of coffee a day, although this varies by age group, with twice as many births as millennials.
British scientists found that people who drank a cup of coffee before exercising performed better than others, whether they were addicted to caffeine or not.
They discovered this by giving one group of cyclists coffee before riding a three-mile ride on a stationary bike and another group of a fake drink before riding, and those who drank the coffee fared 1.7% better. than the placebo group.
Previous research found that coffee can increase physical endurance by suppressing pain, reducing fatigue, and improving neuromuscular performance.
However, it was unclear if these benefits extend to people who drink coffee regularly, so study author Dr. Neil Clark set out to investigate this.
The team analyzed the effect of regular caffeine intake on the performance of a three-mile cycling event to better understand the relationship between caffeine and performance.
The researchers recruited 46 amateur cyclists who trained one to three times a week for at least a year.
Participants were asked to complete a coffee consumption questionnaire and divided into two groups based on how much they usually drank.
And people who generally drank one or two cups of coffee a day were in the low group, while those who drank four to five cups of coffee were in the high group.
Some cyclists were given a cup of coffee, others were given a fake drink, and both had to ride a three-mile bike on an exercise machine an hour later.
And drinking coffee before the experiment improved people’s physical performance by 1.7%, regardless of how much coffee the participants regularly drank.
Dr Clark said, “Drinking coffee and providing three mg / kg of caffeine improved the performance of the five-kilometer cycling experience with similar performance seen among low and high caffeine users.”
Therefore, habitual caffeine consumption did not affect the energy-generating effect of coffee intake prior to the five-kilometer cycling experience.
Caffeine consumption was measured against body weight, at 3 mg / kg, equivalent to 200 mg of caffeine for an adult weighing 70 kg.
Researchers say that a typical cup of coffee contains between 75 and 100 mg of caffeine.
Dr. Clark explained: “There is a correlation between caffeine consumption and an increase in performance and endurance, along with a significant decrease in effort during exercise.
Source: Daily mail
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