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Dairy products
Cheese and dairy are among the essentials for people’s breakfast, and what some do not know is that they have positive and negative aspects on their health, since Dr. Svetlana Voss, a Ukrainian nutritionist, confirmed that dairy contributes amino acids, fats, calcium and phosphorus to the body. At the same time, it can lead to health problems.
According to her, when you eat too much dairy, the body gets a lot of calcium, which can negatively affect the functioning of the thyroid gland. In addition to this, an increase in the level of calcium in the body leads to a deficiency of iron and zinc, which threatens the appearance of oxygen starvation and cellulite.
“Milk can be harmful to both adults and children,” says Voss. It is believed to cause yeast growth and mucus formation, which is responsible for many different problems, from ear diseases and allergies to asthma and anemia. Dairy products can also cause weight gain.
The expert points out that the calcium present in milk and its products reduces the risk of overeating and helps reduce weight. She says, “Milk and dairy products can be consumed on a daily basis, but it is important not to abuse them,” according to “Novosti.”
