[ad_1]
The World Health Organization said Wednesday that all adults should engage in at least 150 minutes of vigorous physical activity per week, which is vitally important even for mental health in the Covid-19 era, in its first directive in nearly one of each.
The organization recommended that children and adolescents perform physical exercises at the rate of one hour a day and limit the time in front of electronic screens.
Every move counts
In launching its “Every Move Counts” campaign, the organization said that people of all ages should compensate for their increasing inactive behavior with physical activity to avoid illness and live longer.
Physical and mental benefits
“Increasing physical activity not only helps prevent heart disease, type 2 diabetes and cancer, it also reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves cognitive decline,” said Rüdiger Kreich, director of the Department of Public Health Promotion of the World Health Organization, in a press release. memory”.
Walking and biking
The World Health Organization said that one in four adults and four in five adolescents do not get enough physical activity, which can include walking and cycling.
Recommendation for pregnant and lactating women
“These guidelines confirm what many suffer during Corona’s restrictions applied around the world,” said Fiona Ball, director of the organization’s Physical Activity Unit. “And being active every day is good not only for our body but also for our mental health.”
Pregnant women and postpartum mothers are now included in the recommendations that include 150 to 300 minutes of moderate to vigorous activity per week.
Source: 24
[ad_2]
