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Of course, in order not to risk contracting some ailments, the first thing you should do is dress appropriately. Cover your hands and feet well. Put on a pair of lightweight gloves so that when they start to bother you, you can easily put them in your pocket. Then, also cover your head with a suitable cap, so as not to disperse the heat.
Wear tight clothing made from synthetic fabrics, thanks to which the skin will not stay in contact with a cold and damp garment such as a rag for several hours.
