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Initially used in the field of physical therapy, state-of-the-art electrical muscle stimulation has landed in the world of fitness.
It allows you to regain your physical shape through workouts of just 20 minutes, suitable for workers who have little time and for those who want to get closer to the sport.
The abbreviation EMS is the acronym for “Electro Muscle Stimulation”, it comes from Germany and then spread throughout Europe; It began to be used in physiotherapy and rehabilitation, extending to professional athletes, who had the ambition to improve their performance.. Now it is available to everyone.
The EMS system works through electrostimulation, a process that generates electrical impulses that act on muscles throughout the body, causing a passive contraction; the latter is also combined with active contraction, provided by a free body workout.
During training, you must wear a specific suit with electrodes attached, which act directly on the skin; therefore, training allows to increase the stimulation of the muscles activating them to the deepest layers, managing to stimulate metabolic activity by accelerating the basal metabolism and reducing fat mass.
The novelty lies in the duration: the session is only 20 minutes but corresponds to about two hours of normal training; manages to act on all muscle groups at the same time, guaranteeing excellent results, in a shorter (but intense) time.
During that period of time exercises such as squats, lunges, abdominals are performed, and there is the possibility, from the personal trainer, to increase or decrease the intensity of the impulses.
It is a training that satisfies those who cannot afford to dedicate many hours to physical activity.; Sacrificing 20 minutes of lunch break a week, for a worker, could be the solution to keep fit, without sacrificing but optimizing your time.
The mission behind EMS is, in fact, to make a training session fit into everyone’s hectic routine, so that it is not a privilege for just a few, but a possibility.
The muscle electrostimulation system is available in several gyms in the Conegliano area, including the BB Fit studio.
(Source: Lucrezia Pilat © Qdpnews.it).
(Photos and videos: Qdpnews.it © reproduction reserved).
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