DIET TO LOSE WEIGHT with the WEEKLY DIET that VIPs love!

Diet to lose weight with the weekly diet that stars like. Some diets to lose weight they are like fashion trends. They cyclically return thanks to Hollywood stars and local VIPs. This time it’s “thank you” to celebrities like Jay-Z with his wife Beyoncé, Robert Downey Jr., Tobey Maguire, Robert Pattinson, and many others. Those who have repeatedly stated that they follow the “Five Factor Diet” (5 factor weight loss diet). Diet created by the coach of the stars Harley pasternak (an exclusive video interview below).

Diet to lose weight keeping an eye on the glycemic index. “The food options recommended by Pasternak are based on the control of the glycemic index (Ig). That classifies food according to its effect on blood sugarit is. This is what this diet has in common with all those who have weight loss and health as their goal ”, explains Dr. Roberto Ciliberti, nutritionist at the S. Ambrogio clinic in Milan. This program is based on 5 factors, thanks to which metabolism speeds up, hunger is inhibited and muscles increase.

Diet to lose weight: the 5 basic principles

– Have 5 meals a day
Distribute meals at 5 times during the day (breakfast, snack, lunch, snack and dinner)
– Eat foods rich in fiber
Dietary fibers have the double benefit of reducing the impact on blood sugar transfer and keeping the gut microbiota healthy.

– Prefer lean proteins
“Having 5 meals wouldn’t help you lose weight if they weren’t balanced,” says Dr. Ciliberti. For this reason, the creator suggests inserting all the macronutrients in the proper proportions in each of them.

– Eliminate alcoholic and sugary drinks
Carbonated drinks, juices, and alcoholic beverages should be avoided. All drinks that add a lot of sugar, are fattening and create ceramic peaks.

– Perform 5 exercises for 5 minutes
A central point of the weight loss diet is daily physical activity, both to burn calories and to keep fit. The coach recommends performing 5 exercises that affect different parts of the body for no more than 5 minutes each. Reaching a total of 25 per day.

▼ Click here belowor for the weekly diet ▼

MONDAY

Breakfast: a cup of bitter coffee; 1 crepe prepared with 2 egg whites and 20 g of whole wheat flour, garnished with a thin layer of low sugar jam. Snack: 100 g of apple; 20 g of raw skim ham. Lunch: 60 g of pulp paste with a tablespoon of pesto; Green salad dressed with lemon juice, mixed seeds, and 1 teaspoon of extra virgin olive oil (evo). Snack: a banana; 5-6 almonds. Price: a plate of pumpkin cream; 150 roast turkey; green salad garnished with a tablespoon of extra virgin olive oil.

TUESDAY

Breakfast: a cup of green tea; 125 g of 0% Greek yogurt with a tablespoon of whole oat flakes, 4-5 almonds and 100 g of fresh fruit. Snack: 10 g of nuts; 100 g of kiwi. Lunch: 40 g of quinoa with 150 g of shrimp and 150 g of steamed zucchini, garnished with a tablespoon of extra virgin olive oil and lemon juice. Snack: 125 g of skimmed white yogurt with 100 g of red berries. Price: a plate of vegetable puree (without potatoes); 200 g of baked sea bass; fennel salad.

WEDNESDAY

Breakfast: a squeezed orange juice; 30 g of whole wheat bread with 30 g of raw skim ham. Snack: 20 g of wholemeal bread with a layer of 100% almond cream. Lunch: 30 g of Venere rice with 100 g of salmon and 200 g of seasonal vegetables. Snack: 1 rice cake with a thin layer of cheese to spread. Price: a plate of chickpea cream; a green salad garnished with a tablespoon of extra virgin olive oil and mixed seeds.