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Anxiety, the great hidden evil of the century. One in two Italians suffers from anxiety and stress. One in five young people under the age of twenty says they already have it. Numbers that thirty years ago would never have imagined. With the aggravating circumstance that stress leads to physical illness, depression, anorexia and bulimia. Work, economic thoughts, family, social relationships, all contribute to creating anxiety. Easy to be born, difficult to die. But here you can overcome anxiety without medication, only with natural remedies.
Green tea for the heart
Thanks to its precious ingredients, flavonoids and antioxidants, known for centuries, green tea helps the heart rate and controls the beat. In doing so, the main consequence is reduced anxiety. In the last ten years the palm of real natural medicine has been won.
The beer hops
That beer is good for now is well known. The important thing is to take it in moderation. But recent scientific discoveries show that their hops is a sedative to sleep Legend or history, myth says that the Vikings, for whom beer was a national drink, took a long time to fall asleep the night before the battles.
Valerian historical remedy
Valerian is perhaps with chamomile, the most widely used and known natural remedy. Also for children, who are put in the bottle, for a night of rest, especially for parents. It is in all respects a sedative plant, the smell of which, however, not being particularly pleasant, makes it to be taken in tablets.
Lavender with double benefit.
Scented and calming herb. One of a kind, it has a calming and relaxing function. It was used by doctors before using medications even before surgical operations. Today, in many cases, it is found in dental clinics, in waiting rooms. On the podium among the remedies to overcome anxiety without medication, only with natural remedies. Equally valid, if not more, taken in tablet form, as well as aromatherapy. In some European states it has been tried as a natural alternative to valium.
Movement and snack
Keep in mind that anxiety can also be reduced by physical activity and by making fresh and dried fruit snacks. Breathing exercises, stretching, muscle stretching with the mind turned to positive thoughts and memories that remove anxiety. And immediately after a good slice of watermelon, an apple and a banana, peaches and apricots. A handful of nuts, almonds and cashews that help the heart!
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