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“Don’t eat yogurt on an empty stomach!”, This is the imperative that medicine sends to all people and in this article we will explain why.
First of all, yogurt should not be eaten on an empty stomach, because the acids it contains can kill lactic enzymes, in fact, the hydrochloric acid formed in the stomach kills lactic enzymes.
Therefore, since yogurt is consumed especially at breakfast, it is recommended to combine it with some foods to keep our body healthy. The only exception to the rule is probiotic yogurt, which can be eaten smoothly throughout the day and has a greater effect if eaten on an empty stomach.
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They are yogurts with added probiotic substances, that is, capable of promoting the growth of microorganisms with beneficial action for the colon and the body in general. These yogurts are especially recommended in all cases of intestinal ‘dysbiosis’ (colitis, constipation, bloating, bloating, flatulence, diarrhea, etc.) because they help regulate intestinal functions and strengthen the immune system.
However, it must be remembered that yogurt is rich in beneficial substances for our body, especially for the colon.
How to eat yogurt for breakfast
As we know, yogurt is a derivative of milk, which contains a very low level of lactose, while it is very rich in calcium and active lactic ferments, which makes it highly digestible.
Yogurt for breakfast promotes intestinal transit and purifies the body, but not only, in fact, it strengthens the immune system, fights abdominal bloating and provides a good dose of energy.
It contains few calories and is therefore suitable for those who follow a diet to lose weight. Whole yogurt in 100 grams contains 120 calories, which becomes 60 if you choose low-fat and even 40 low-fat.
We have mentioned that it is better to avoid eating this food on an empty stomach, so for breakfast it is okay to combine cereals or fruits, especially the fresh one that contains vitamins and minerals.
Can yogurt be used in cosmetics?
The answer to this question is yes! Yogurt can be used to create hydrating masks and composing it is very simple.
In this, you need to get a blender and mix a banana, 125 ml of plain yogurt, a tablespoon of honey, and 2 tablespoons of oil. Simply spread this delicious cream on your skin and leave it on for 20 minutes, and then rinse with plenty of warm water. With yogurt you can also prepare a toning mask. In this case, a jug of yogurt should be mixed with the juice of 3 tomatoes. Separately, boil 100 ml of distilled water and 50 g of oatmeal. Once cooled, blend everything together until a creamy mixture is applied to the face. Leave to act for 20 minutes and then rinse with warm water.
It can also be used for the well-being of the hair, but in this case it should be used as a compress with the addition of two tablespoons of almond oil, two tablespoons of olive oil, three or four tablespoons of white yogurt, the amount depends the length of the hair and a tablespoon of honey.
It should be applied for half an hour and then you can continue with the classic shampoo to remove or residue.
