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Never like this year World hug day represents an anniversary that should be celebrated as a good omen.
In emergency shutdown, but especially in hospitals and RSA, the COVID-19 virus He denied the possibility of giving and receiving comfort. The strength and warmth of hugs were lacking, especially for those who lost their lives alone.
Today more than ever we have all understood how much physical contact and affection can be good for morale and for our physical and mental health. It is from this reflection that, although belatedly compared to the first wave of deaths caused by the pandemic, real houses have been installed in some homes for the elderly and in some hospitals. hug rooms in which they can wrap their loved ones, even through an anti-contagion plastic sheet.
Then Blue monday, the saddest Monday of the year, It is celebrated on January 21 World hug day. According to researchers from the University of Amsterdam, hug therapy or hug therapy helps to overcome anxiety, depression and stress, while helping us to make ourselves mentally stronger and happier.
Established in 1986 in the United States, the Day is an opportunity to rediscover the emotional contact and pleasure of a hug, a gesture that becomes increasingly unusual, even before the Covid era, due to the frenzy and rhythms that mark the life in the western world. The hug is a consolation, a consolation. The living being is spontaneously led to seek contact with the other: the images of Australian koalas embraced to face a moment of great fear and difficulty are well recorded in everyone’s gaze.
Animals can be hugged, as the success of pet therapy teaches us, but also, as in Milan at Biancolatte Hugs, soft cuddly toys, including the large White Rabbit “Free Hugs”. “The stuffed animal represents – explains Dr. Marta Di Meo, psychologist and psychotherapist expert in Hug Therapy – the object that takes us back to childhood, when we had no thoughts or worries. The hug with the stuffed animal acts as a hormonal level by decreasing cortisol, which is the stress hormone, and allowing our body to release beneficial substances that facilitate muscle relaxation and decrease the heart rate, so the body relaxes and the mind it’s calmer. ” Looking forward to hugging distant family and friends, even so it is possible to console oneself.
