[ad_1]
Job postures, age, stress itself, sports activity not supported by proper nutrition can lead to joint pain. Nothing more unpleasant than getting up in the morning and getting out of bed who already suffers from knee pain. First thought: eat breakfast and take a pain reliever to ease the discomfort. Based on related thinking, be careful that pain relievers discharge their ingredients to the liver. On the one hand, they provide benefits, on the other, toxins. So here is a fantastic natural remedy for knee and arm pain.
Sportsmen’s smoothie
Athletes know it and take it for its beneficial properties. But also for its pleasant taste. Pineapple, oat, honey, orange and blueberry juice. A health pump for health, well-being and the many virtues. Its ingredients, rich in vitamins, antioxidants and minerals, affect the affected area and relieve pain. Natural anti-inflammatory, its ingredients are also rich in fiber and carbohydrates, detoxifying and energetic.
Knees but also arms
This healthy blend is dedicated to knee joint problems, which, especially in sports, support the body’s scaffolding and are under continuous stress. Sprains, contractures, trauma and contusions cause pain and stop activity. To avoid resorting to medications, it is appropriate to use a fantastic natural remedy for knee and arm pain. But this shake also works in the same beneficial way on the upper joints, which are equally subject to wear and tear, even at work. Even if you sleep poorly on your side. You get up with a strong pain in the arm that remains stiff under the weight of the body. Therefore, drinking pineapple, oatmeal, honey, orange, and blueberry juice for breakfast brings immediate wellness. And above all natural.
Not just pain relievers
In addition to being rich in vitamin C and bromelain, magnesium, iron, and silicon, the shake also strengthens muscle mass and elasticizes it. In particular, it keeps the tendons and ligaments toned. For the preparation you need a couple of pineapple slices, three tablespoons of oatmeal, orange juice, a teaspoon of honey and a glass of cranberry juice.
deepening
Playing sports is good
