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To try to maintain your weight, it is essential, during the week, to maintain precious little habits to prevent the accumulation of slags and fats. 5 TRICKS to stop gaining weight!
Therefore, we recommend doing something useful for our well-being every day, trying to keep our liver clean, improve digestion and take care of your weekly diet. Don’t you want to get fat anymore? This is what you can start doing! Apply these 5 tricks to your daily diet.
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5 tricks | The role of infusions.
The role of the digestive and slimming infusions To drink after meals, we know that some herbs that we used to use in the kitchen also play A decidedly beneficial action regarding the elimination of excess fat and waste in our body.
To prepare an infusion, the amounts vary depending on the herb you have chosen. For sage, for example, ideal for the woman who is going to overcome the “leaf”, three leaves should be used. For excellent rosemary, for example for those with low blood pressure, a pinch of leaves. As for thyme, also useful for the immune system, it needs a teaspoon to infuse for five minutes in 120 ml of water.
Infusions are important for hydration, they are recommended after meals because they participate in the Daily hydration that must include at least 1.5 liters or 2 of water. To increase the action of the selected infusion, its action and, above all, detoxification and weight loss, we can add filtered lemon juice to the water.
Sleeping should certainly not be underestimated
Among the suggestions provided, without a doubt, is the one related to sleep. Let’s start by saying that, combined with several hours of sleep, there is certainly regular physical activity, which should never be absent.
In fact, Good quality sleep is essential for the production of hormones that increase the feeling of satiety and therefore promote weight loss.. In addition, during and during the night’s rest, the liver manages to regenerate itself. If we struggle to fall asleep or if we get up often and willingly at night or even very early in the morning without the need to do so, the passionflower.
It is recommended to take a tablet in the afternoon around 16:30 and another thirty minutes before going to sleep. Passionflower can also be taken as a mother tincture for 25 drops in very little water or as an infusion. The hiring times are the same.
The bitter taste with slimming power
Radicchio, arugula, envy, dandelionThey are just some of the bitter vegetables that manage to detoxify and activate all the body’s natural slimming energies. Along with these bitter vegetables we can combine spicy vegetables such as green chili and radishes, which stimulate metabolic processes and improve our urine output.
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Pink grapefruit is also an ally that contains many detoxifying, anti-cellulite and anti-cholesterol active ingredients. A slimming dish could be: 100 g of chicory or endive, or 50 g of dandelion or rocket for which three or four radishes, a chilli and the grapefruit slices are combined. You can season everything with two teaspoons of oil and serve it. It is an ideal dish to repeat three or four times a week.
The benefit of soups.
A beautiful burdock soup it is what it takes to counteract bloating, redemption, our overweight. This is a plant whose roots have significant purifying properties that are very useful for the liver gland but also against abdominal fat.
Burdock can counteract spikes in blood sugar after a meal which unfortunately slows down our metabolism and causes fat to form in the abdomen. It is not difficult to find it in commerce, and We can buy burdock root fillets, especially in herbalists or organic stores.
Foot reflexology
In the center of the foot there is an area where the metatarsal pads reside, this is a point to stimulate waste removal. Even if it is the right foot that is most connected to the liver gland, it is good to stimulate it. On the left foot, which however corresponds to some areas of this organ.
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We can increase the benefits if during the pressure that must take place for a few seconds this is done with the thumb, it is repeated several times and I also take a drop of juniper essential oil.
These are gods Tips to implement to facilitate weight maintenance and not gain weight. Apply them throughout the week and make them a daily habit.
