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“To be born again at 40,” says the adage, who, by the way, must bear in mind that with the arrival of the “belt” there are various aches and pains. Not only that, the body naturally begins to lose texture and strength in tissues and bones. Sport and healthy eating, not smoking and little alcohol, help keep the spectrum of the years away. But as they say, the identity card does not lie. So here you are 40 years old and you don’t feel them thanks to these daily vitamins.
Calcium for bones and teeth.
Fundamental mineral for bones and teeth, but also for muscles. Especially after age 40, calcium also aids in blood circulation and keeps the nervous system regulated. It can be taken with milk and yogurt, cheeses and nuts, but also cabbage, artichokes and beets.
Vitamins and natural salts against aging.
Weakness, weight loss, anemia, and poor appetite are just some of the common symptoms of vitamin and salt deficiency after age 40. In particular, it is the lack of B12 that decomposes the body. Eggs, beef, milk and liver help you live 40 years better and not feel them thanks to these daily vitamins.
Vitamin D, the sun’s vitamin
The sun vitamin, as many call it. It is true that, in fact, pediatricians recommend exposing children to the sun, in the least hot hours, to take vitamin D naturally. Being literally the food of the skin, it must be constantly replenished so as not to risk diabetes, multiple sclerosis and cardiovascular diseases. Half an hour of daily sun exposure provides a good dose of vitamin D, which, however, is also found in everyday food. Eggs and milk, but also salmon, mushrooms and beans that provide vitamin D
potassium and magnesium the energy of the body
Absolutely primary mineral for a balanced physiological cycle, especially after 40 years. Its lack leads to dehydration, diarrhea, muscle pain, constipation and many other discomforts. The sources of potassium are coffee, cocoa, all dried fruits, spinach, ribs and all green leafy vegetables. As with magnesium, its intake is important for athletes. Magnesium is also important because it contributes to the production of energy for the body, but it also absorbs and distributes calcium to the bones. Present in bananas, aubergines, legumes, whole grains, nuts and oats.
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