Some people may have thought that fasting intermittently would not be as healthy.
A new study on this issue – a monthly peer-reviewed medical journal – supervised by the American Medical Association.
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The study was conducted by researchers from the University of California, San Francisco and the University of Hawaii Cancer Center. After observing the results of 116 adult weight loss, which were considered “overweight” or “obese”, it was determined that intermittent fasting did not yield “significantly different” results to those who ate their meals at special intervals. Is.
People who practice intermittent fasting avoid eating for several hours during the day. Some dieters don’t eat 24 hours a day, while according to the healthline, some prefer a larger calorie deficit.
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Proponents of the diet claim that intermittent fasting is an excellent way to lose weight or contribute to longevity, but researchers at UCSF and UHCC found that some participants who practiced diet experienced significant lean muscle mass.
“Lean muscle loss during weight loss typically results in 20% to 30% of total weight loss,” the study said. “The incidence of lean mass loss in this study (approximately 65%) exceeded the normal range of 20% to 30% … Finally, the extent of lean mass loss during weight loss is positively related to weight recovery with recovery.”
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Despite the warnings, the chairman noted that further research is being carried out by closely monitoring participants ’protein intake. The researchers observed 116 participants for just 12 weeks.
Overall, those who fasted intermittently throughout the study lost half a pound more than did not limit their eating time.
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“A time-limited diet, in the absence of other interventions, is no more effective in weight loss than eating throughout the day.”