Suitable for Sahur, here’s how to make sautéed kale garlic

YAKARTA – Increase the consumption of fiber-rich foods such as green vegetables when dawn is not only healthy. This food has been shown to fill longer and release sugar slowly. That is, you will have energy reserves for that energy throughout the day.

From a variety of processed green vegetables, you can make sauteed garlic kale for a meal. How to do it is also easy. In less than half an hour, you can serve it.

This food offers a sweet and salty mix of oyster sauce and chicken broth and condiments. Quoted from EndeusTV, the following recipe makes sauteed garlic spinach.

Ingredients:

4 tablespoons of cooking oil
7 garlic cloves, thinly sliced
3 large red chili peppers, sliced, sliced
650 g water spinach, gibble, wash well

Sauce ingredients:

2 tablespoons of oyster sauce
1 tablespoon soy sauce
1 tablespoon of fish sauce
1 teaspoon of sugar
250 ml chicken broth

How to do it:

1. Heat cooking oil in a frying pan, sauté garlic until fragrant.

2. Add the red chili, stir well. Add sauce and spinach mixture.

3. Cook over high heat while stirring until spinach is cooked. Remove and serve immediately.

(nug)