Recommended foods for people with diabetes during fasting

YAKARTA – Running on an empty stomach is a challenge for diabetics because they should not eat carelessly and, of course, many other things that need attention. One of them is a menu to break the fast.

Keep in mind that it is very important for diabetics to maintain a balanced diet so that it is always healthy and runs smoothly on an empty stomach.

Diabetics must be aware that their glucose levels must be properly maintained. Therefore, it is important to pay attention to some iftar menus that are good for diabetics.

Here is the menu, as reported by the page Diabetes UK.

1. Green vegetables
Green vegetables are recommended as an iftar menu because they contain many vitamins and minerals. You can eat broccoli, spinach, and many more. Green vegetables also contain high antioxidants.

2. fish
The American Diabetes Association says that eating fish can help improve blood sugar control in people with diabetes. Even so, processing should also be considered, where it is recommended that fish be baked or broiled.

3. Wheat bread
You can consume whole wheat bread because it is rich in fiber. When diabetics eat foods rich in fiber, it will help slow down the digestive process so that it can keep blood sugar levels more stable.

4. brown rice
Brown rice is rich in fiber and can replace white rice. Brown rice is also believed to slow down the digestive process and help maintain blood sugar levels.

(tsa)