Listen Benefits of the importance of consuming eggs to maintain health

Chicken eggs and duck eggs. (Photo: Shutterstock)

JABARNEWS | BANDUNG – Eggs are one of the easiest foods to find everywhere. Whether chicken or duck eggs. But did you know? The eggs you normally eat every day have many benefits and uses that are good for the body or can also be used for beauty.

Maintaining food intake with a high nutritional content is something we should always do. With that our body will stay healthy. Many types of food ingredients can provide us with sufficient nutrition, one of which is the egg.

Many people use eggs as a staple food. We can enjoy boiling or frying eggs according to the desired taste.

Eggs contain many nutrients that can provide good benefits for the body. Some of them are vitamin A and vitamin B. In addition, eggs also contain fiber, carbohydrates, phosphorous, and iron.

To get the benefits, it is advisable not to mix too many additional ingredients when cooking eggs, so that the benefits can be felt to the fullest.

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