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They give me – The Covid-19 Acceleration Task Force in North Sumatra province has reminded the public that it must be aware of the problems. Cabin feverThat is, emotions or feelings of sadness derived from being isolated for too long at home or in certain places during the pandemic.
Covid-19 North Sumatra Task Force team spokesman Dr. Aris Yudhariansyah said without proper handling. the symptoms Cabin fever It will be difficult to control.
Don’t underestimate the various activities, as it can cure feelings of nostalgia out of the world due to Covid-19.
“There are various symptoms Cabin fever, including anxiety, decreased motivation, irritability, easy despair, difficulty concentrating, irregular sleep, difficulty waking up from sleep, weakness, lethargy difficult to trust with others, impatience, feeling sad and depressed. This must be removed in themselves, “Dr. Aris said in a press release at the Task Force Media Center in the Office of the Governor of North Sumatra in Jalan Pangeran Diponegoro, Medan, on Saturday, May 2, 2020.
during the Covid-19 epidemic. Aris provided a series of tips that residents could do to overcome Cabin fever. The following convey tips on how to prevent Cabin Fever during the Covid-19 epidemic.
“First, what is bringing the outside world into the home, like opening a window to breathe the outside air, feeding animals outside the home, including birds and cats, and planting flowers that can bring the fragrance of the outside world into the home. Don’t underestimate various activities, because it can treat feelings of nostalgia due to Covid-19, “said Aris.
Second, the way is to always create routines that can keep up with daily schedules, for example staying awake in the morning, showering in the morning so that the body and mind stay awake. Then work in front of a laptop as if you were in an office.
“But remember the break time, don’t even work from home to forget about the break,” he said.
Third, always maintain communication because the power of communication in the midst of Covid-19 emergencies can make people not feel alone. Talking to friends is also considered a powerful way to find solutions to all the problems facing the Internet and technology.
“We can still come face to face and chat with friends or family outside the city. Keeping our brains busy can combat boredom and anxiety, the consequences of which can be felt during silence at home,” he said.
According to data from the Task Force for the Conduct of the Covid-19 Task Force in North Sumatra, the number of patients with PDP status is 162 people, positive patients based on swabs or PCR are 117 people , 41 people recovered and 13 people died.
“Leave us who are at home, stay home and do not travel. We can restore this beloved North Sumatra because we are determined to save our families and our environment,” he said. []
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