How to Prevent Colon Cancer Risk, Chadwick Boseman’s Life Taker Page

KOMPAS.com – Actor Chadwick Boseman passed away at the age of 43 after battling colon cancer since 2016.

Colorectal cancer or colon cancer is a type of cancer that grows in the large intestine.

People with colon cancer generally do not know when cancer cells start to grow. If not treated right away, this can be fatal.

Also read: Chadwick Boseman’s professional journey, from Broadway to Wakanda

So how do you prevent colon cancer?

Reported cancer.org, there are at least six ways it can be done to protect the health of our colon.

1. Colorectal cancer screening

Screening is a test to detect cancer before signs and symptoms develop.

Colorectal exams can often find growths in the colon or rectum called polyps, which can be removed before they become cancerous.

This test can also detect colon or rectal cancer early. When caught early, treatment is more likely to be successful.

American Cancer Society recommends this test starting at age 45 for people at average risk.

For more details, check with a healthcare provider about when to start testing and which tests are most appropriate.

Also Read: Remembering Chadwick Boseman’s Unique Style On The Red Carpet

2. Eat lots of vegetables, fruits, and whole grains.

A diet rich in vegetables, fruits, and whole grains has been linked to a reduced risk of colon or rectal cancer.

Be sure to also try to eat less red meat (beef or goat) and processed meats, which are also associated with an increased risk of colorectal cancer.

3. Regular exercise

People who are not or are less physically active have a higher chance of developing colon or rectal cancer.

Increasing physical activity can help us reduce risk.

4. Observe the weight

Being overweight or obese can increase your risk of developing colon or rectal cancer and dying from it.

Try to eat healthier foods and increase physical activity to help control your weight and stay ideal.

Also read: The Avengers condolences by Chadwick Boseman

5. Don’t smoke

Long-term smokers are more likely to develop and die from colon or rectal cancer than non-smokers.

If you smoke, try to reduce it slowly to the point that you don’t smoke at all.

You can also seek professional help to successfully quit smoking.

6. Limit alcohol

Alcohol consumption is associated with an increased risk of colorectal cancer.

The American Cancer Society recommends drinking no more than two servings a day for men and one a day for women.

There is also a 350 ml serving of beer, 150 ml of wine or 45 ml. Strong liquor.

Also read: Knowing colon cancer, the cause of death of Black Panther actor Chadwick Boseman

However, it would be much better if we cut back on alcohol altogether.

Research shows that pattern, weight, and exercise habits are strongly associated with colorectal cancer risk.

And the link is stronger than against other types of cancer.

Changing some lifestyle habits can be difficult.

However, making lifestyle changes can help us lower our risk of colorectal cancer, as well as lower our risk for other serious diseases, such as heart disease and diabetes.

Immutable risk factors

Recent data shows an increase in new cases of colorectal cancer in the younger population.

That is why American Cancer Society recommends colorectal cancer screening starting at age 45 for people at average risk.

However, some people have certain risk factors that make colorectal cancer more likely to develop earlier and develop at a younger age.

In the case of these people, they need to be checked before or tested more frequently than others.

A risk factor is a family history of colorectal cancer or precancerous polyps, especially in parents, brothers and sisters, or children.

About 1 in 3 people who have colon or rectal cancer have another family member who also has the disease.

Also read: Chadwick Boseman underwent chemotherapy and surgery on the sidelines of filming

A family history of other colorectal problems can also increase the risk of colorectal cancer.

These include inherited syndromes such as familial adenomatous polyposis or hereditary nonpolyposis colon cancer, also known as Lynch syndrome.

A person’s personal history can also affect risk. For example, those who are more likely to develop colon or rectal cancer if they have had precancerous intestinal polyps in the past.

Having other conditions, such as ulcerative colitis, Crohn’s disease, or type 2 diabetes can also increase your risk of colorectal cancer.

If you experience any of these problems, try to see a doctor and get an exam if recommended.