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Suara.com – In a few days, all Muslims will welcome the month of Ramadan 2020. During the month of Ramadan, dates are a fruit that is always present when breaking the fast.
Many people also consume dates at dawn. Because they believe that dates can strengthen the body through fasting.
However, dates are not the only good fruit consumed during fasting. There are also other fruits that you can consume while fasting, such as pineapple, papaya, watermelon, nuts, and almonds.
According to Luke reported by NDTVThis is all a bioactive food that can metabolize the body and provide health benefits.
These are the health benefits of consuming 3 fruits in addition to dates when fasting.
1. papaya
Papaya is the best fruit for weight loss. This fruit contains a digestive enzyme known as papain to help ease a sore throat, improve digestion, heal wounds, and reduce muscle aches. This papaya fruit is good for diabetics and helps relieve menstrual pain.
2. Watermelon
Watermelon is included in the category of foods that are hydrated to prevent dehydration during fasting. Watermelon is also a good low-calorie fruit included on the diet menu.
Furthermore, the fruit is also good for summer watering and is rich in vitamins A, B6 and C. It also has lycopene and amino acids that help to have healthy skin and strong immunity.
3. pineapple
Pineapple contains vitamin C, B6, manganese, fiber, iron, riboflavin, folic acid, thiamine, potassium, magnesium, and pantothenic acid. Eating pineapple to break the fast can help improve digestion, reduce inflammation and arthritis symptoms.
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