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Dates have been found thousands of years ago. Dates are also often used as takjil to break the fast. Eating dates every day can actually provide benefits for the body.
Dates also have a sweet sweet taste. So it can be used as an energy generator when breaking the fast. Health experts recommend consuming three dates every day.
Allah SWT also grants privileges to dates, which are set forth in His Word:
وَهُزِّي إِلَيْكِ بِجِذْعِ النَّخْلَةِ تُسَاقِطْ عَلَيْكِ رُطَبًا جَنِيًّا
Latin: Wa huzzī ilaiki seedsż’in-nakhlati tusāqiṭ ‘alaiki ruṭaban janiyyā
It means: “And shake the base of the palm towards you, no doubt the date palm that is ripe for you will fall.” (Sura Maryam: 25)
These are some of the benefits of the dates mentioned in NDTV:
1. Lower cholesterol
Did you know that dates are cholesterol free and fat free? Eating dates in moderation can help regulate cholesterol levels and even lose weight. The dates are good for consumption intact or converted into juice.
2. Rich in protein
Dates contain proteins that are very good for the body. Adding a few dates to your diet can help your body stay in shape and even keep your muscles strong. In addition to egg whites, people who love the gym and consume them regularly often consume dates.
 Benefits of dates. Photo: Shutterstock |
3. Contains vitamins
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C. If you consume multiple dates every day, you do not need to take vitamin supplements. Not only does it make the body healthier, it also increases energy. Because dates contain natural sugars like glucose, sucrose, and fructose that work as healthy snacks.
4. Improve bone health
Dates can also do wonders for bone health. Dates contain selenium, manganese, copper, and magnesium and all of this content is very necessary for bones to stay healthy and prevent conditions like osteoporosis.
5. Strengthening of the nervous system
Dates contain low sodium potassium and this is very helpful in maintaining the nervous system. Potassium helps lower cholesterol and maintain the risk of stroke.
 Benefits of dates. Photo: special |
6. Rich in iron
In addition to containing fluorine that can maintain healthy teeth. Dates also contain iron, which is highly recommended for those suffering from iron deficiency. An anemic person means being iron deficient, causing fatigue and shortness of breath. Dates are very good to help overcome anemia.
7. healthy digestion
If you soak some dates in water and chew them every day, of course, the digestive system will be very good. Due to its high fiber content, dates are recommended to treat constipation.
8. Maintain skin health
Vitamins C and D act on the elasticity of the skin and keep the skin soft. If you experience skin problems, include dates in your diet and use them for long periods. Drinks made with a mixture of dates are useful as anti-aging and prevent the accumulation of melanin in the body.
9. High in antioxidants
Dates contain fiber and antioxidants so they can protect cells from free radicals. The flavonoids contained in the Ajwa date can help reduce inflammation, reduce the risk of diabetes and Alzheimer’s disease. And carotenoids can improve heart health and can reduce the risk of eye-related disorders. And phenolic acids on dates can reduce cancer risk.
Watch video “These are the five benefits of dates for your body“
[Gambas:Video 20detik](lus / erd)
