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Jakarta, CNN Indonesia – Swimming It can be one of the alternative sports in Work From Home (FMH) during large-scale social constraints (PSBBHowever, swimming should be done in a private pool.
Dr. Andi Kurniawan Sp.KO said that during the Covid-19 pandemic, such as when swimming in public places could pose a risk of danger. Although pool facilities are generally provided in homes or complexes where we live.
“When swimming at home, a private pool is recommended. But if in a public pool, at this time I don’t recommend it. Because we don’t know that the water is mixed with bacteria or viruses that are carried by other people,” Andi said. CNNIndonesia.com.
For those of you who have a pool at home, swimming may be one of the exercise options. In addition, swimming can also reduce the stress that arises during WFH.
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In addition to being able to make your body muscles healthy and relaxed, swimming can also improve mood and mentality. Body movements to combat water resistance can cause all muscles in the body to move.
“All kinds of physical exercise, especially cardio [termasuk renang] it can stabilize our mood, “Andi said.
Movements are believed to develop strength and endurance to prevent a variety of viruses and diseases.
[Gambas:Video CNN]Feeling lazy while at home makes you spend time alone sitting in front of a laptop or lying on the couch or bed. Not only that, daily routines are also spent a lot when eating, dramatically increasing weight during WFH.Well, swimming is one way to maintain and lose weight during WFH. Because when we swim, the calories from food entering the body can easily be burned.
Being overweight during the WFH, accumulating office tasks, also inevitably stress us out. If you swim for 30 minutes every day, your body will feel relaxed and stress free.
When you are stress free, your sleep quality will be better. It facilitates the production of immunity, which is protective and immune to viruses and diseases. (TTF / day)
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