[ad_1]
Suara.com – These forms and types of sports that increase the body’s immunity to stay healthy
In the midst of the crown pandemic that is still rampant at the moment, everyone certainly hopes to avoid Covid-19 infection, even boosting the body’s immunity to stay healthy. But how? Is it true that one of them is actively exercising?
There have been many studies and suggestions from health experts recommending exercise as a way to stay healthy, even in this case to boost the immune system. Of course, other ways also include eating nutritious food, reducing stress, and getting enough rest.
“As with eating nutritious foods, exercise can contribute to overall health and, of course, a healthy immune system,” said an article on the Harvard Medical School website.
“Exercise is a powerful way to boost your body’s immunity,” said Mark Moyad, M.D., M.P.H., a health expert, as quoted by the website of the healthy living organization AARP.org.
“Exercise increases blood circulation and has anti-inflammatory effects on the body,” one of the posts on the Healthline website also emphasized.
So what exactly is the best form and type of exercise to boost the body’s immunity? For the short answer, many writings and expert opinions seem to have a similar conclusion, that is, regular and moderate exercise.
“Regular exercise increases the regulation (system) of the immune system, (at the same time) delays the onset of aging-related (body) dysfunction,” said one of the main research findings of David C. Nieman and Laurel M .Wentz published in the Journal of Sport and Health Science. 2019 ago.
“Regular (routine) physical activity can strengthen your immune system and help the body fight various viral illnesses and infections,” writes Healthline.
This was also confirmed by Moyad, who notes that the key to the best sports seems to be doing it on a medium and regular scale. As quoted by AARP, this health expert also recommends the duration of mild or moderate exercise around 30-60 minutes several times a week.
So what kinds of sports are classified as medium activities that are widely recommended?
“Get at least (each) 30 minutes of physical activity three times a week. This can include walking (relaxing), biking, yoga, swimming, or other low-impact sports activities,” Healthline writes.
“These types of activities (moderate intensity sports) include activities like 20-30 minute walks every day, going (training) to the gym, or biking with kids several times a week,” writes WebMD.
“In a study in the American Journal of Medicine, women who walked half an hour every day for a year were only half as likely to have fluids as non-exercisers. The researchers also found that routine walking can lead to white blood cell count – fortified against infections (viruses) – more, “he continued to write on the site.
[ad_2]
