7 types of fear of employees at work and the solutions page all

YAKARTA, KOMPAS.com – Every employee should generally be afraid of something that is closely related to their job.

This fear or anxiety varies, for example, fear of decreased job performance, fear that work will not be completed accordingly deadlineI didn’t even get THR (vacation allowance), and so on.

In reality, fear is natural and legitimate. However, don’t allow your feelings to be overwhelmed by excessive fear.

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The effect is not healthy for you, job performance and future professional development.

So let’s first identify what kinds of fear many employees in today’s workforce often experience. And how to overcome this fear?

After the review quoted by Cermati.com, Sunday (05/03/2020).

1. Fear of facing bosses

Do you feel reluctant to deal with your boss? Relax, this is natural.

Especially if your boss has a character like perfectionist or fierce. This cannot be continually avoided.

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As long as you continue to work at the same company, you will often meet and communicate frequently for various work matters.

The solution, learn to be open-minded. Learn to communicate well, clearly, and politely with your boss.

Reduce excessive fear, fertilize your confidence at work. To be sure, make sure you always finish the job well and on time.

2. Fear of not being able to complete the task.

Suddenly you have a more complicated task than the previous one. There is anxiety that you will not be able to complete the task on time.

Well stop thinking negativelyDon’t give up or complain first, but try to do it.

As an employee, you don’t need to be afraid of busy or difficult office tasks. The solution, build self-confidence that you are capable of and organize time management.

Remember, this task can be a test so you can level up to a higher professional level.

3. Fear of expressing opinions.

Have you ever experienced the feeling of being afraid to speak badly and being nervous when asked to give an opinion when? meeting or office event?

This is quite natural, but it cannot be allowed to continue so that professional development is not hampered.

The solution is to try to develop self-confidence gradually. Learn good communication techniques so you don’t get nervous.

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Enrich knowledge based on the industry you are in right now. For example, take an online course to improve skills and add information.

So once when asked to give an opinion or feedbackAre you ready

4. Fear of starting new things.

Too much time in the comfort zone is not good for professional development. Sooner or later, you will feel unhappy and bored because you are familiar with work routines.

The solution is to fertilize a brave attitude and start looking at new things. For example, take another school or take an online course to broaden your skills professionally.

Have a goal to increase soft skills and hard skills to advance the career.

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5. Fear of accepting criticism.

Are you afraid of criticism from your boss or office friend? In fact, you feel like you’ve worked well. But it is still constantly criticized.

Well, you don’t need to be confused about this! During our work, the criticisms will always be there because everyone has their own standard criteria related to the performance of other people’s performance.

The solution is to reduce fear and jokes by receiving criticism and advice. Just accept and listen with an open heart, positive and sincere feelings.

Make these criticisms and suggestions as motivation and reflection to improve yourself and your career.

6. Fear of a stagnant career.

Many experience this fear after spending several years working at the same company. In general, careers always increase with increasing performance and contributions to the company.

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The solution, rather than continually being afraid, is to do your best. Try to contact your supervisor regarding your concern.

Ask politely about the opportunity to be able to contribute more to the company’s progress and better prepare for those professional challenges.

7. Fear of being fired

When the economy is in a difficult moment, there will automatically be fear of being fired. Like the coronavirus pandemic, many companies have been forced to temporarily shut down.

Question layoffs, instead of being afraid of things that certainly haven’t happened to you. You should prepare yourself by continuing to work as well as possible.

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Don’t forget to multiply the sentence so that the conditions return to normal and are not affected by the layoffs. In anticipation, start looking for additional income so your finances stay healthy.

Stop being afraid, do your best

In addition to the types of fears described above, there can be many other fears. Whatever kind of fear it is, stop it!

Avoid constantly negative thinking. Slowly change the bad habits of thinking about your career and replace yourself with good things.

Have a good spirit, multiply grateful that your work and your life are always smooth.

This article is a collaboration between Kompas.com and Cermati.com. The contents are the sole responsibility of Cermati.com.