6 benefits of tuna for the health of the body, can maintain the health of the brain

Bola.com, Jakarta – Fish is a food source that is high in protein that is good for maintaining a healthy body, this is no exception. tuna.

Tuna It is one of the favorite and most consumed fish in the world. Perhaps we often find this fish in cans too.

Tuna is a saltwater fish that has good nutrition for our body. This type of fish is often the favorite food of the Japanese, and is sometimes eaten raw.

In addition to fillet tuna processing, it is also quite popular in the world. In Indonesia, tuna is most often used as a variety of traditional or stir-fried dishes.

The size of the tuna is quite varied, but it is often found that the size of the fish is quite large. Tuna can be found almost in various waters in various regions of the world.

Not only does it taste delicious when used as a dish, this fish is also high in nutrients like omega-3s, vitamin A, vitamin B6, vitamin B12, and various minerals like iron, calcium, and magnesium.

Tuna is fairly easy to buy in various traditional markets and shopping malls. The price of the tuna may depend on the quality of the fish itself.

There are several benefits that can be taken from eating tuna. Among them is the ability to maintain heart health and brain health.

Following Bola.com Meragkum from various sources, 6 benefits of tuna for the health of the body.

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