World Diabetes Day: How To Make Onion Water To Control Blood Sugar

Every year, November 14 is celebrated as World Diabetes Day. The event aims to raise awareness about the peculiar condition that afflicts millions of people around the world. If nothing is done to control the condition, diabetes could also affect your other organs, such as your kidneys and eyes. Reports of diabetes related to cardiovascular problems are also quite common. So what is diabetes? Diabetes is a condition in which your body does not make enough insulin or does not respond to the insulin it produces.

Diabetes is of many types: type 1, type 2, type 3, gestational, and prediabetes. Since diabetes has no known cure, you can only control the symptoms.

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Your diet plays a crucial role in managing diabetes. Many foods are known to keep blood sugar levels in check, one of which is our humble onion. Yes, that is correct! Including onions in your diabetes diet is actually a great idea, but you have to keep portion size in mind. A study, published in the journal ‘Environmental Health Insights’, revealed that consuming fresh onions lowered blood glucose levels among type 1 and type 2 diabetics. Onions also have a low glycemic index. Meaning that it is digested slowly, allowing for a slow release of sugar into the bloodstream.

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Diabetes diet: onions are great for managing diabetes

You can use onions any way you like. They are so versatile that there really is no shortage of ideas. Use them in soups, stews, salads, or sandwiches. You can also use them to make onion water, a simple low-calorie detox drink that you can consume every morning.

Here is what you need to do to produce onion water to control diabetes:

Ingredients:

• 2 chopped onions
• 1 cup of water
• 1 teaspoon lemon juice
• 1 pinch of rock salt

Method:

Take a blender and blend all the ingredients. Do not strain. It is important that you get the fibers.

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Salt helps remove the heat from the onions. You can completely discard the salt if you want. If on a particular day your body allows it, you can also add a little honey to the mix. But make sure you’ve checked your blood sugar levels in advance.

In addition to controlling diabetes, onion water is also good for immunity and skin health due to the variety of antioxidants it contains. However, you have to be very careful with the portion. Too much of anything could be detrimental in the long run.

(This content, which includes advice, provides only generic information. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information).