Updated: November 4, 2020 6:20:10 pm
Consider what to have right after breaking your fast. (Source: Pixabay)
In Karwa Chauth, A popular Hindu festival in northern India, women practice a one-day fast without consuming food or water. So it is natural for one to eat as soon as one breaks the fast after moonrise. But it is important to note that you should not feast immediately after breaking your fast. To help you understand what to eat and what to avoid, here are some basic health tips.
Since the body remains without food and water throughout the day, it is important not to let your body overeat after breaking the fast. This is because it can cause heartburn or bloating that can make it difficult to digestion.
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So what should you take after breaking your fast?
Water
As dehydration causes tiredness and dizziness, it is important to hydrate first.
Avoid fried foods
Fried foods often cause heartburn. Instead, opt for a balanced, low-spice meal that is high in protein, vegetables, and your staple grain.
May include nuts
Include almonds in your diet. (Source: Getty / Thinkstock)
Figs, dates, and almonds are good energy boosters. Keep them handy.
Avoid processed sugars
Include homemade sweets to celebrate the occasion. However, avoid overindulgence.
Stay away from tea and coffee
Caffeine it can cause heartburn if consumed immediately after a fast. Instead, you can opt for buttermilk, coconut water, or lemon water which will calm the digestive tract.
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