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The stunning actress has an impeccable fashion sense and is also committed to her training. It is very obvious to think that Anushka must pay close attention to his eating habits to stay fit. However, it is not a fad diet that works for Anushka, but simple cooking secrets!
A true fan of holistic and traditional life, Anushka likes to keep her diet very basic and she gets all the benefits of magic herbs.
In a recent live session, the actress and her cricket husband Virat Kohli revealed many diet secrets for their enthusiastic fans, which is something they must see. They are without a doubt one of the fittest celebrity couples we see. The couple is also taking many steps to stay safe during the coronavirus crisis, and that includes taking all steps to increase their immunity while being quarantined at home.
In live chat, Anushka also reveals her simple secret to keeping the body healthy. From everyone’s favorite Haldi (turmeric) to Kaali miri (black peppercorn), Anushka and Virat’s immunity-boosting secrets come straight from kitchen staples! She said:
“I think we are all trying to do everything we can to increase our immunity. We have been having a lot of haldi, haldi in the morning when we wake up, we have haldi ginger and Kali Mirch ka chai (tea) … ”
The actress also added that they are also making sure to stay hydrated – something we shouldn’t all miss!
“… we are trying to drink a lot of water, sometimes we forget but we try to drink a lot of water”
There you go! With a few simple ingredients, you can also boost your immunity at home and avoid the risk of infection!
Health benefits of the drink.
Haldi and kali mirch chai is a powerful combination. The two spices have traditionally been used together to enhance flavors, potent benefits, and support a wealth of nutrition for your body, especially immunity. If you ask us, this is the time when you should include haldi in any way you can.
Haldi and kaali mirch, taken as a chai can be super beneficial for you. Both spices have antiviral properties. Ingredients like curcumin help prevent inflammation, keep germs and viruses away, and protect the body from danger.
Black pepper, with its powerful properties, is super anti-inflammatory, antiviral, antipyretic, and immunostimulatory. In fact, these two spices also bode well. Piperine, a compound found in black pepper improves and increases the absorption of curcumin in the body by up to 2,000% and also offers greater benefits for the digestive tract.
If you plan on making this special immunity boosting chai at home, you can go ahead and simply add crushed black pepper (or powder) pods with a little haldi in hot water and continue drinking. Adding flavor enhancers like honey or brown sugar can also make the drink healthier.
