Avoid these foods if you have asthma; this is why

Ongoing research suggests that diet plays an important role in asthma control. (Source: Getty Images)

World asthma day: In addition to environmental factors such as inhaled allergens, exposure to smoke or pollution, and also genetic susceptibility, diet plays an important role in curbing asthma symptoms, research has shown.

Asthma It is characterized by inflammation of the bronchi that can cause symptoms such as shortness of breath, chest tightness or pain, wheezing, and cough. Experts suggest that the foods you may be allergic to can also trigger symptoms of an asthma attack.

What foods to avoid if you have asthma

“Depending on the type of pre-existing allergies an asthma patient may have, symptoms are triggered. Foods like garlic, cold foods like curd or ice cream, or lactose-based products like milk and dairy products, fish, junk food, and processed foods can all trigger asthma. These foods are harmful, particularly to the asthma patient, as they can cause some inflammation in the lungs or some infection in the respiratory tract, which can cause difficulties in breathing, “said Namita Nadar, MD, senior nutritionist at the Fortida Noida Hospital. indianexpress.com.

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According to a 2017 study published in the magazine Nutrients, The western diet comprising “high consumption of refined grains, red and processed meats and desserts” has pro-inflammatory effects and may not be ideal for an asthma patient.

People with asthma should avoid foods with preservatives, as they contain chemicals and are high in sodium, which can cause allergies and trigger symptoms, added Dr. Nadar.

Alcohol is a no-no, stressed the nutritionist. In addition to inflammation, it can also increase blood pressure levels and can increase obesity. Maintaining the body mass index (BMI) is important for an asthma patient. If the patient’s BMI is more than 30-35 from Grade 1 or Grade 2 obesity, excess fat can cause more difficulty breathing, “he said.

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So what should you eat?

Fresh fruits and vegetables and hot, freshly cooked foods are recommended. The 2017 study mentioned above also suggests that Mediterranean diet With a high intake of fruits and vegetables they are good for asthma patients due to their anti-inflammatory properties.

“Antioxidant foods like nuts or foods rich in vitamin D, foods rich in magnesium like Spinach or pumpkin seeds, and omega 3 fatty acids like flaxseeds can help. Along with this, immunity increases foods like ginger, turmeric, lemon and honey can help overcome asthma. Therefore, you can have a glass of warm ginger water or turmeric water in the morning, ”Dr. Nadar advised.

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