Images of World Sight Day 2020: Drink this juice in the morning and start the day in a healthy way
Let’s face it, our current lifestyle is based on looking at electronics. Whether it is working on laptops or browsing social media on mobile phones and watching television, our life mainly revolves around different types of devices. As a result, our eyes hardly have time to rest. And this ongoing stress leads to different eye-related problems such as poor vision. Furthermore, in the current ‘work from home’ situation due to the Coronavirus pandemic, when we are busy with our laptops for most of the day, the risk of sight impairment has increased by leaps and bounds. While some basic lifestyle changes are always recommended to improve eye health, well-balanced nutrition also plays an indispensable role in strengthening vision.
According to consultant nutritionist Rupali Datta, “Natural foods are a storehouse of nutrients that improve overall health, including the eyes. There are several vitamin-enriched foods that, when included in the daily diet, can help promote the health of The main vitamins that our eyes should keep are healthy: vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E and folic acid. The best part is that these nutrients are readily available in the foods we eat regularly. “
This World Sight Day 2020, we bring you a quick and easy vitamin-enriched beverage option that works wonders for your vision and overall eye health. It is made with amla and coriander, both known to be good for the eyes. In addition, this drink can also help strengthen our immune system.
Health benefits of Amla (Indian gooseberry):
AmlaIt is a great source of vitamin C and, according to Ayurvedic expert Ram N Kumar, “not only increases immunity, but also strengthens eyesight.” Vitamin C is said to be one of the most important antioxidants for our body that helps maintain collagen in the cornea, reduces the risk of cataracts and vision loss due to macular degeneration. Also, the carotene found in amla it can also help improve vision.
Read also: World Sight Day 2020: Add These 6 Vitamin C Rich Fruits To Your Diet To Improve Eye Health
Health benefits of coriander (Dhania):
Coriander is a powerhouse of vitamin C and vitamin A and has a positive effect on our eyesight. According to Rupali Datta, “Vitamin A is the most important vitamin for our eyes and helps protect the cornea, which is crucial for good vision. It also prevents against age-related macular degeneration in our eyes.” For those who haven’t, vitamin A is an equally great nutrient for our bone and immune health.
Read also: World Sight Day 2020: 9 Best Fruits, Vegetables and Dairy Foods Rich in Vitamin A for Good Eyesight
How to do Amla-Cilantro juice | Amla-Cilantro juice for sight:
Ingredients:
Amla– 5-6, seedless
Coriander leaves – Half a cup
Water- as needed
Black salt and Chaat masala– try out
Method:
Step 1. Clean and add the amla and cilantro in a blender.
Step 2. Add a little water and blend.
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Step 3. Strain the juice into a cup, add black salt and Chaat masala and drink.
Drink this juice in the morning and start the day in a healthy way. But always remember, moderation is the key!
About Somdatta SahaExplorer: This is what Somdatta likes to call herself. Whether in terms of food, people, or places, all you crave is to know the unknown. A simple aglio olio or daal-chawal pasta and a good movie can make your day.
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