Common myths about saturated fat.

For years, people debate whether saturated fat should be part of our diet or not. Saturated fats are usually found in butter, nuts, egg yolks, and full-fat dairy products. It is a common mistake to think that eating foods rich in cholesterol and fat can increase the risk of various diseases. Well, too much of anything is always bad for you, while eating things in moderation can provide your body with the nutrients it lacks.

Foods high in saturated fat should be consumed in lesser amounts and should not be immediately removed from your diet chart. Here are some misconceptions that people have about saturated food, which should be removed immediately:


Weight gain


It is true that eating an excess of foods rich in saturated fats will make you gain weight. The reverse is also true, that including small amounts of these fats will help you maintain a balanced diet, further increasing your metabolism. Several studies have found that eating foods like eggs, avocados, nuts, and whole-grain dairy will not only keep you full for a long time, but can also help you increase weight loss.

Unhealthy

There is another myth that circulates about saturated foods that are unhealthy and can cause cholesterol levels to rise. Here too, there are some foods that can raise cholesterol, like ice cream, fried foods, and processed meat. On the other hand, foods like egg yolks and yogurt are loaded with vitamins and minerals necessary for a healthy body.

Some types of saturated fatty acids are also said to be less harmful than others. For example, stearic acid, which makes up about half of the saturated fat in dark chocolate, does not raise blood cholesterol.

It causes a heart attack.

Eating saturated fat tends to increase the number of large, fluffy LDL particles, but decreases the number of smaller, denser LDL particles that are linked to heart disease. Therefore, there is no direct link between saturated fats that cause heart disease. To maintain a healthy heart, be sure to include nutritious foods like full-fat yogurt, coconut, and unsweetened cheese as part of your diet, but only in small amounts.

It should not be consumed during pregnancy.

While a low-fat diet is said to be essential for a pregnant woman, small amounts of saturated fat are also required for the baby’s overall development. Contrary to popular belief, the need for fat-soluble nutrients, including vitamin A and omega-3 fats, increases during pregnancy. Docosahexaenoic acid (DHA), a type of saturated fat, plays a critical role in the development of the brain and vision of the fetus. Therefore, pregnant women should be very careful when it comes to their diet and make sure they eat all kinds of food in moderation.