[ad_1]
According to recent reports, a senior official at King George’s Medical University has said that he cannot donate plasma since he has a low hemoglobin count.
According to an official PTI report, the vice chancellor of the university shared: “A blood sample from Kanika Kapoor was examined and almost all parameters related to plasma donation were found to be appropriate. However, the amount of hemoglobin was found below standard. So she has to wait a few days for the plasma donation. ”
What is low hemoglobin?
Hemoglobin (Hb or Hgb) is a protein in red blood cells that carries oxygen throughout the body. In most cases, the low hemoglobin count is only slightly lower than normal and does not affect how you feel.
An excessively low hemoglobin count may indicate that you have anemia. You can find out your hemoglobin levels by doing a simple hemoglobin blood test.
Low hemoglobin causes
Slightly low hemoglobin is not always a sign of illness and can be easily treated with diet changes and supplements.
Three conditions that can cause low hemoglobin
Low hemoglobin may be associated with a disease or condition that can cause your body to have much lower red blood cells. This can happen if:
Many people don’t even know they have a low hemoglobin level until they donate blood or have a random blood test. If you have signs and symptoms of low hemoglobin, you should make an appointment with your doctor. Some common signs and symptoms of low hemoglobin include fatigue, weakness, pale skin, shortness of breath, or a fast, irregular heartbeat.
Home remedies to increase hemoglobin
Eat iron rich foods
The main list of iron-rich foods includes green leafy vegetables like spinach, beets, tofu, chicken liver, whole eggs, beers, pomegranates, apricots, prunes, watermelon, pumpkin seeds, dates, almonds, raisins, brown sugar and amla.
Have more vitamin C
Along with iron, it is also important to have Vitmain C, as it is a molecule rich in carriers that can be used for better absorption of iron. Foods rich in vitamin C include oranges, lemon, strawberries, papaya, bell peppers, broccoli, tomatoes, and grapefruit.
Have more folic acid
Folic acid, which is a B-complex vitamin, is required to make red blood cells, and a lack of folic acid can lead to low hemoglobin levels. Some good sources of folic acid are green leafy vegetables, sprouts, peanuts, bananas, broccoli, beets, and chicken liver.
Avoid iron blockers
Avoid eating foods that can block your body’s ability to absorb iron. If you have low hemoglobin levels, cut back on coffee, soda, tea, wine, and beer.
