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High blood pressure patients often fear exercise and sports because they fear that their blood pressure will rise further.
Dr. Réka Vernes, to CardioCenter According to your lifestyle physician, hypertonologist, and sports physician, there are indeed forms of exercise that should be avoided, but with a well-structured exercise and lifestyle program, blood pressure can be lowered naturally.
That’s why fitness is important
Exercise is nothing more than the body’s ability to adapt to physical exertion. This adaptability can develop in any organ system, be it the respiratory system, the musculoskeletal system, or the cardiovascular system. The reaction of the latter can be easily observed, for example, while jogging. You can feel your heart beating faster, and if you have a chance to measure your blood pressure, you can also see that your blood pressure is increasing as well. Hypertensive patients seem to fear this effect. Although this process only lasts a certain time, then if we do not increase the intensity of the movement, a stable state is established, which is higher than the rest value, but which no longer rises.
Photo: vitapix / Getty Images Hungary
In healthy individuals, exercise determines how much blood pressure and heart rate increase with exercise. The better our condition, the slower the values increase, the faster they can be expected to increase faster, which, after 10-15 minutes, usually also stabilizes at a certain higher value.
It is important to improve the adaptability of the heart.
First of all, you need to note that the first blood pressure value, that is, the systolic value, shows how much pressure is in the blood vessels outside the heart at the time of cardiac contraction. As a result of physical activity, the heart contracts more often with greater force, so the pressure measured in the blood vessels, that is, the systolic value, will increase.
The second number, the diastolic value, shows the pressure in numbers when the pressure in the peripheral vessels is lower because the blood is saturating in the heart. This number decreases during movement.
That’s a exercise makes the cardiovascular systemto constantly adapt which improves your fitness and will definitely have a balancing effect on your blood pressure and heart rate in the long run. After an exercise program of at least six weeks, the heart can exert more force during the contraction, so more blood will be drawn into the bloodstream at one time. That is, you need to pull fewer times to get the same amount of blood to your organs and tissues. In addition, you will be able to do all this not only during training, but also at rest. However, above certain levels of blood pressure, in case of uncontrolled hypertension, it is recommended to seek professional advice before starting sports activity.
These are recommended and avoidable sports
– In general, endurance sports in particular, ie jogging, running, brisk walking and swimming, cycling are beneficial for the cardiovascular system. These small open capillaries that transfer fresh blood to the heart muscle. Recent research also shows the usefulness of interval training, although it requires basic resistance, it is only recommended for those who are already prepared for it. However, there are also sports that increase blood pressure, so people with high blood pressure should avoid them. Like weightlifting, weightlifting, and martial arts, Dr. Réka Vernes, lifestyle doctor at the Cardio Center, hypertonologist, sports doctor.
Photo: wilpunt / Getty Images Hungary
– However, for high blood pressure patients who not only want to improve their condition with medication, it is definitely worth designing their lifestyle accordingly. Sport plays an important role in both the prevention and treatment of hypertension and, in many cases, the effects of sport can also trigger or reduce medication. Lifestyle medicine provides support and guidance in this, helping to regulate blood pressure and prevent and even cure cardiovascular disease with a medical survey and lifestyle program based on it, an elaborate nutrition and movement plan by a movement therapist and a dietitian.
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(Image Source: Getty Images Hungary)
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