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The blonde bombshell of the 2000s, Jessica Simpson, has in recent years devoted her entire time primarily to motherhood, raising three children with her husband, Eric Johnson. Their youngest daughter, Birdie Mae, was born in 2019, but during her last pregnancy, the singer-actress weighed more than 30 pounds, 108 pounds below the scale.
The Hollywood star, after announcing on her Instagram page that she managed to shed 45 pounds in the months after giving birth, more specifically six months later, was bombarded with messages from fans to find out what method was behind the spectacular transformation.
Jessica Simpson and the Body Reset diet
In an interview with People magazine, trainer Jessica Simpson told Harley Paster about the singer’s miraculous transformation and that her 45-pound weight loss was due to the Body Reset diet.
She told Paster that the actress hadn’t felt like she was living in her own body for a long time, she wanted to change, she was very motivated and determined, maybe that also helped her achieve spectacular results.
The Three-Stage Reset Diet aims to “restore” the body to its original state while encouraging the dieter to develop long-term healthy eating and lifestyle habits.
First stage
The first stage lasts five days. It is recommended to consume a smoothie based on vegetables, fruits and slow absorption carbohydrates such as oats three times a day. Smoothies can be made with yogurt, milk, or water. The first stage of the diet allows for two nasi a day, but all snacks should have a maximum of 150 calories and should contain at least 5 grams of fiber and protein and less than 10 grams of sugar. Examples of such nasi are a couple of celery stalks with almond butter, turkey pear slices, and even two handfuls of unpackaged natural popcorn. The first phase consists of walking easily, in the first days the goal is to take 10,000 steps a day.
Second stage
The second phase also lasts five days, during which two shakes a day, two healthy snacks rich in fiber and protein, and a solid meal are recommended. Solid foods include salads, whole grain cakes, pasta, fish, and poultry. In the second stage, in addition to 10,000 steps a day, you should do your own 45-minute workout or yoga three times a week.
Third stage
Between day 11 and day 15, you can have one shake, as well as two solid meals and two snacks daily, and you should switch to a more intense workout with 10,000 steps. Beyond the 15th, this lifestyle is worth continuing. The diet also allows you to drink a glass of wine once or twice a week.
According to Pasteur, the star’s miraculous transformation from previous diets is also due to her attention to what she does in her spare time. His daily routine was defined by five tasks. Such were the obligatory 10 thousand steps a day, training three times a week, the nutrition prescribed according to the given section, neglect of the digital space and the adequate amount of rest and sleep.
Adele lost 50 pounds on the sirtfood diet
The diet, in addition to allowing you to consume certain delicacies that are not precisely considered slimming, such as wine and chocolate, has very strict rules.
Cover images and recommendation: Getty Images Hungary, Instagram / jessicasimpson
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