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After the coronavirus appeared in Hungary in March, many people turned to healthy eating and, in addition to losing weight, it suddenly became important for many to improve their health. Then summer came, restrictions were lifted and those who couldn’t make it to the beach were fired. This was followed by fall and the second wave, and the home office and new restrictions brought constant snacking at home.
At Christmas, it’s okay if the fish fails, just make the delicious cookies.
We asked a nutritionist how dangerous this could be. Sorry viki see that
the Hungarians pressed the button once we live.
In practice, this means consuming everything that gives them temporary pleasure, from chocolate to sodas, energy drinks, alcohol, and cigarettes.
People are apathetic about their health, and due to the loss of their job, it’s as if they’ve been programmed with the mindset that it’s not okay to gain weight either, because eventually they won’t be able to reach for food anyway. It would be important for everyone to realize that it is a slow death for the body in the long run, not an escape from joy.
– He explained and warned that inadequate nutrition can lead us almost unnoticed to the lobby of chronic diseases, which is aggravated in the epidemic situation, since the virus represents a greater threat to the weaker immune systems.
Sorry Viki pointed out that
the order of the pizza decides the peaks,
There are many queues at fast food restaurants at all hours of the day and the consumption of sugary products has also increased. This, in turn, only makes a person happy because once insulin lowers high blood sugar, an unpleasant condition occurs. Then everything begins again.
Milk and fruit yogurts should not be consumed too often. If it’s already a dairy product, I recommend long-lasting hard cheeses or sour fermented dairy products. Also, tubers, sweet potatoes, potatoes, roots, celery, beets, and green leafy vegetables should be consumed as much as possible. Although these may not come with flavoring chips, they can be well prepared.
– said the expert, emphasizing that in addition to consuming the right quality of food and beverages, attention should also be paid to the proper lifestyle.
It’s important that we go to sleep because that’s when our hormones work properly and we see the world completely differently. Exercising as much as possible, preferably outdoors, and good breathing, according to naturopaths, has never been more important than today.
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