[ad_1]
Lack of sleep has a serious impact on our health, consciousness, and actions. In recent centuries, this cruel form of the torture toolbox has often been used for physical abuse. A XVI. During the witch hunt in the 19th century, “guilty” women were deprived of sleep for days before being convicted, thus beginning to hallucinate, and the resulting confession could easily lead to a severe verdict.
Insomnia makes you confess
In World War II prisoner-of-war camps, especially in Asian settlements, torture also included sleep deprivation, primarily for “theft” and testimony. In South African prisons during apartheid, even in the 1960s, as in Britain, it was considered one of the most effective forms of interrogation of the division that led the interrogation of prisoners of war. The infamous PWIS locked the prisoners in cages who were unable to sleep in the tight space. In the United States Army until the XXI. It was an authorized means of interrogation until the beginning of the 20th century. It was not considered torture because its visible physical consequences were difficult to prove. However, the UN firmly considers it part of physical and mental suffering and prohibits the use of sleep deprivation, which is associated with severe pain and suffering.
Dr. Zsuzsanna Vida, a neurologist-somnologist Alexei Navalny, told Index:
Lack of sleep causes a psychotic state within 72 hours. If the autonomic nervous system, which maintains breathing and heart function, collapses, the torture method can even be fatal.
However, prematurely stopping this torture does not necessarily cause permanent damage, the expert said.
Insomnia makes you sick, but it can kill
Sleep science points out that sleep deprivation is one of the known sleep disorders, a more serious form of which is considered a sleep disorder. Inadequate quantity and quality of sleep causes drowsiness, lethargy, clumsiness, fatigue, significantly affects the brain and cognitive functions. In the sleep institute of the Hungarian Sleep Association, the Budapest Sleep Center, they often meet insomniacs, whose condition, after a thorough diagnosis, use suitable sleep aids. they help. Examining the difference between partial sleep restriction and acute complete sleep deprivation can help select appropriate therapeutic procedures.
Although it is not easy to discover the causes of long-term sleep deprivation, the tragic consequence of this is known from animal experiments: death.
“Inadequate sleep has a number of physical consequences, including poor memory and attention, a loss of creativity. It is true that performing tasks that require attention is closely related to how we slept the night before ”, emphasizes György G. Németh, president of the Sleep Association. Shortening reaction time is not only bad for people, certain deficiencies can have critical consequences. Think only of sleep-related road accidents or work accidents that occur directly due to lack of sleep. Part of the sleep psychology tests are psychomotor alertness tests (PVT), which can be used to measure attention deficit. In fact, here the response time to flashes of light is measured and analyzed in the phases of total wakefulness, after pre-sleep and even sleep.
Although the science of sleep is in its infancy, it has evolved a lot in recent decades. A 2000 study at VAHS San Diego and the UCSD Medical Institute looked at brain activity in sleep deprived people as they performed simple verbal learning tasks using functional magnetic resonance imaging (MRI) to show increased activity in individuals who sleep better. in certain parts of the prefrontal cortex. of the brain. This is the area of the brain that supports mental skills such as logical and practical reasoning or working memory.
The most common consequences of lack of sleep are:
- excessive daytime sleepiness
- dekoncentráltság,
- liver ség,
- hungry,
- long-term weakening of the immune system,
- Type 2 diabetes,
- change in blood pressure
In extreme cases of lack of sleep, strange and unusual emotional and behavioral reactions can also occur.
We are still awake
What can be done if we feel the basic symptoms of lack of sleep? The main one, of course, is to increase your total sleep time. And, of course, identify and treat the causes of lack of sleep. According to the experience of the sleep association, it is often worthwhile for an insomniac person to think about the development of proper sleep hygiene, and if their discomfort persists for at least 3-4 weeks, it is worth visiting. to a sleep specialist. It’s not worth waiting long, especially trying to see how long we can stay awake. According to the records, it is not possible to endure more than 11 to 12 days without a good sleep.
(Cover image: Alexei Navalny on February 20, 2021. Photo: Vladimir Gerdo / TASS / Getty Images)
[ad_2]
