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There are very few people in the world who would be extremely happy with their bodies, and those who suffer from excess pounds often cannot choose between solid, quick or even easy weight loss diets.
The best diets are not those that promise to lose 2-3 pounds a week, as these diets seek to quickly remove the nutrients the body really needs at some level, and while they do result in rapid weight loss, they are primed for the effect. yo-yo because of the starving body. the soil, not a healthy lifestyle change.
The best diets of 2020
Dietitians still vote for Mediterranean or Scandinavian diets, but there are many diets that promise long-lasting weight loss that have already won over the stars. We have selected from these below.
Mayr’s cure
The Mayr cure is a 3-4 week fasting cure designed to cleanse the toxins that have built up in the body and are causing slow metabolism. So, by restoring proper bowel function and developing proper eating habits, even crawling more pounds can quickly say goodbye.
According to People magazine, Rebel Wilson is also a cure for the American actress, and six exercises a week have helped her lose twenty pounds in recent months. The diet requires a reduced intake of gluten and milk, but foods such as whole grains, fruits, proteins, spices and nuts should be consumed. There is one more important thing in the diet: food must be thoroughly and slowly ground with your teeth. Chewing helps ensure that all nutrients are optimally absorbed during digestion. To learn more about the Mayr cure, we wrote in our previous article.
Sirtfood diet
Adele lost 50 pounds, according to online sources, thanks to the Sirtfood diet, which has relatively strict rules. The weight loss is largely due to a special diet based on metabolic foods, the so-called sirtfoods, which are rich in sirtuin activators such as walnuts, celery, apples, matcha tea, blueberries, buckwheat or dark chocolate. In addition to diet, the singer has also incorporated regular exercise into her life to have a much tighter and more toned figure. You can learn more about the diet in our previous article.
Diet to restore the body
The Body Reset diet is considered one of the best, and actress and singer Jessica Simpson owes her weight loss to 45 pounds, according to People magazine.
The diet consists of three stages: the first is to recommend a smoothie made three times a day with vegetables, fruits and slow-absorbing carbohydrates such as oats. In the second stage, two shakes a day are recommended, two healthy snacks rich in fiber and protein, and a solid meal, in the third stage, a shake and two solid meals and two snacks a day. Exercise should not be neglected either, the intensity of training varies from one stage to another. Click here for more information on the diet.
Volumetric diet
Volumetric diets are high on the list of the best diets, but few people know about them at home. The diet classifies foods according to density.
The first category included very low-density foods, including non-starchy fruits and vegetables, skim milk, and broth-based soup. The second group is a set of low-density dishes, including starchy fruits and vegetables, cereals, low-fat meats, legumes, and low-fat mixed foods such as chili and pasta. The third category collects medium-density foods that include meat, cheese, pizza, French fries, salad dressings, bread, pretzels, ice cream, and cakes. In the fourth group, high-density foods were collected, and these were cookies, chips, chocolate, candy, cookies, nuts, butter, and oil. During the diet, the first two categories should be preferred on a daily basis, the third in moderation, the fourth as far as possible. In our previous article, we described how the diet works in practice, for which we also show a sample diet.
Hungarian Weight Loss Stories
We present an encouraging and motivating story about seven strong Hungarian women who, although they faced many trials over the years, had stronger willpower, perseverance and determination. As a result, they not only got rid of being overweight, but were also able to start a new life full of confidence.
Cover images and recommendation: Getty Images Hungary
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