10 Medicinal Plants You Can Gather From The Forest: The Best Ingredients For Foods That Protect The Heart And Liver – Health

As spring comes and comes alive, the green nature, more and more valuable treasures begin to escape from the Avar in forests and fields, full of nutrients that are also important for the human body.

In the warmer spring sun, hiking boots come out for a lot of people, but if you have more time to stroll, sometimes it’s worth connecting the hike with a little gathering – after the winter berries, the first greens spring are finally online! In this case, it is easy to find medicinal plants rich in vitamins.

Collection of forest plants

Therefore, it is worth putting a small canvas bag on the hike and collecting some for your own use according to the forest law. You can try some herbs, you can mix them in salads, pestos, green smoothies, maybe also in creams, vegetables.

The basic rules at the time of collection: collection in the protected natural area is prohibited without a permit, and in other areas it is allowed to collect 2 kilograms per person. Also, be careful not to accidentally pick up or stomp on protected plants, as a wrong move can not only result in severe fines, but can also cause great natural damage!

Due to the bitter substances it contains, the dandelion leaf has a protective effect on the liver and digestive, but it contains many vitamins A, B and C, iron, magnesium, zinc and manganese. Cholesterol, cholesterol reduction. Young leaves before flowering are not too bitter yet, they can be used to make salads: season with small hard-boiled eggs, cheese and balsamic vinegar!

Photo: gaffera / Getty Images Hungary

(Cover image and recommendation: Getty Images).