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Many people find that thirty to forty people begin to accumulate more and more surpluses, and the pounds are much more difficult to lose. Many hormonal changes begin in the body at this time, and the slowing of metabolism over time and the gradual loss of muscle mass can lead to extra pounds.
Over 40 years, a person’s metabolism slows about 5% every ten years. Levels of estrogen and thyroid hormone, which are responsible for regulating metabolism, are declining and blood sugar levels are rising, which together can cause obesity, says dietitian Kimberly Snyder, who says there is less and less people this age who can drive a car to maintain muscle mass. it also affects. However, this does not mean that with a little attention, one cannot achieve exactly the same beautiful results as in the twenties, it just takes a lot more awareness.
8 foods that are over 40 years old are especially harmful
The following foods and drinks make it difficult for a person to do things even if they are consumed in moderation. The secret, of course, does not lie in fasting or very low calorie intake – a healthy, balanced diet and regular exercise can offset the changes.
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