[ad_1]
Both Christmas fatty foods and alcohol can overload the liver, which can lead to indigestion, bloating, and even chronic fatigue and headaches. However, some helpful foods and drinks help the liver to regenerate, cleanse the body, and keep the metabolism working properly.
In our body, the liver is responsible for filtering toxic substances and detoxification processes, which is especially important during the Christmas period, since with overload the body will not be able to produce the enzymes necessary for the breakdown of fats and process toxins.
Foods that detoxify the liver
By removing toxic substances, digestion also begins, and a well-functioning metabolism initiates weight loss, leading to weight loss.
The following foods help the liver function and also play a role in the functioning of the immune system and strengthening the body.
Covers and recommendations: Getty Images Hungary
[ad_2]
